Get the burn of a real spin class—without paying $$$—with this 30-minute spinning workout
Obsessed with group cycling? You're in good company. The popularity of challenging spinning workouts continues to rise, and it's no wonder: A typical spinning workout burns up to 12 calories a minute, and all that pedaling does some major magic on your legs and butt. (Related: How to Get the Most Out of Your Spin Cass)
When you can't make it to a spinning workout class (here are 10 ways to have a better studio sesh, BTW), try this new DIY routine, created by Ruth Zukerman, cofounder of Flywheel Sports in New York City.
This spin bike workout combines heart-rate-revving sprints and muscle-building climbs to deliver the punch of a studio session anytime. Pair it with this high-energy playlist, performing intervals to the chorus of your favorite songs, and we guarantee you'll forget you're riding solo. (Related: 5 Reasons You Should Really #Treatyoself to Your Own Cycling Shoes)
Save the spinning workout below on your phone, and create your own spin classes whenever you want. (Just don't make these common spin-class mistakes.)