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The Best Exercises for Lower Abs

A sleeker and stronger core is just 8 moves away.

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Best Inner-Thigh Exercises of All Time

These moves will give you thunder thighs in the best way

The Ultimate Plan to Lose Belly Fat

Make like J. Lo and score some fab abs.

The Ultimate Back Workout You Can Do At Home

All you need is some dumbbells.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Tone It Up's 5 Moves for a Strong Booty

Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.

8 Pushup Rules Every Woman Must Know

This multi-tasking move can work wonders for your body, but are you doing it right?

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

The 10 Best Exercises for Women

Steal these classic moves that are guaranteed to help strengthen from head to toe.

Killer Core Exercises You Can Do Standing Up

Because we all need a break from planks.

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

An Open Letter to Runners Who Think They're "Too Slow"

Lace up, get out, and no more negative talk.

10 Oblique Exercises for Insanely Strong Abs

Show off your good sides (that's right, both of 'em)!

The Best Abs Exercises You Could Ever Do

From yoga and Pilates to kickboxing and CrossFit, we put together the top 14 moves for a truly hard-core workout.

The Best Stretches and Exercises for When Your IT Bands Are Cranky

A quick fix for when running results in achy knees and severely tight leg muscles.

12 Ways to Spice Up Your Squats

Get even more booty-shaping and thigh-toning out of every rep.

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