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What Top Wellness Experts Do Immediately After a Workout
From fitness personalities and CrossFit athletes to doctors and dietitians, these women know a thing or two about extending the life of that post-workout high.
Popular in Workout Tips
You'll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
Your Hips and Thighs Need These Yoga Hip Openers
Release tension with these magic mobility moves.
This Cardio-Ab Workout Is No Joke
Turn up the burn with these cardio and core moves.
30 Tips to Get Lean, Strong Legs Faster
Get the toned, sexy legs you've always wanted with these lower-body toning tips.
Sculpt Stronger Arms with These Simple Moves
Biceps, triceps, and shoulders are all activated.
The Best Time of Day to Work Out
Celebrity trainer Jay Cardiello investigates the ongoing debate. Or does it even matter when it comes to getting results!
Does Spinning Make Your Butt Hurt?
How to make it stop.
Your Bounce-Back-After-Bedrest Exercise Plan
Stuck in bed sick for a week and feeling anxious to work out? Start here.
Tone Every Muscle with this Burn-So-Good Barre Workout
Breathe through the shakes, ladies
These 8 Cardio Myths Could Be Why You're Gaining Weight
Even if you're not a cardio bunny, you need to get these misconceptions straight
The Intense Core-Strengthening Move You Can Do Standing Up
Zero crunches required!
The Insane Ways You Can Boost Your Workout--While Sleeping
Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed
8 Form Tweaks That Make Running Feel Wayyy Easier
Form is ~everything~
If You Don't Run But Want to, This Guide Is for You
Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you get started.
WTF Is Facial Stretching?
Don't knock it til you try it
8 Surefire Ways to Treat Sore Muscles
Change your ow! to oh! with these new tricks. No ice bath necessary.
How to Activate Your Core
Seriously, what does that even mean?
Do This HIIT Workout for Seriously Sculpted Arms
Target your triceps and biceps for enviable arms in no time.
10 Ways to Lose Weight and Get Fitter Faster
Maximize your workout time with these research- and expert-backed strategies from the new book 20 Pounds Younger.
I Work Out So Much Less But I'm Fitter Than Ever
This Is How You Need to Exercise If You Can't Lose Weight
It's not whether you work out--it's *how* you work out.
The Yoga Workout for People Who Hate Yoga
Because some people would rather do 10K burpees than stand in tree pose for 10 breaths--and there's nothing wrong with that.
14 Spin Instructors' Go-To Tricks for Powering Through Class
Pro tips for tackling those hills (with resistance!).
Do You Need a Workout Detox?
It'll benefit your muscles and your mind.