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Workout Trends

Popular in Workout Trends

Animal Yogis That Are Almost Too Cute for Instagram

Because everything is better with furry friends.

The Next Big Fitness Trends

These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that's fun again.

These Disney Princesses Know Exactly How We Feel About Working Out

Look like a Beauty, train like a Beast, and sleep like Aurora

The Insane Yoga Stomach Trick You Need to See to Believe

This traditional move just became ~all the rage~ on Insta.

What's an E-Stim Workout and Why Should You Avoid It?

This is one workout fad we don't suggest you try.

14 Spin Instructors' Go-To Tricks for Powering Through Class

Pro tips for tackling those hills (with resistance!).

Instagram Duos You Need to Be Following for the Ultimate BFF Fitspo

These pairs are basically living versions of the two-people-dancing-with-bunny-ears emoji .

An Open Letter to Women Who Are Afraid of the Weight Room

Are you really going to let a little iron intimidate you? Didn't think so.

Meet the Yogi Who Is Crushing All Your Yoga Goals

Kate Kendall is the face of @activeyogi and co-founder of Flow Athletic

The 14 Stages of Starting a New Workout Program

For all the BeachBody, CrossFit, SoulCycle, Couch to 5K (or any other kind of fitness program!) addicts out there--we understand.

What It's Like to Run 20 Disney Races

The experience really is magical.

Cool Fitness Tattoos That Will Make You Want to Get Inked Up

Even tougher-looking than those mom heart tattoos.

13 Things Every Gym Addict Secretly Does

The addiction to those workout endorphins is real. We're not judging.

This Is How Fast the Average Person Runs

The truth is going to shock you.

The Kickass Conditioning Workout That'll Turn You Into a Fitness Ninja

Ninja moves: necessary. Unicorn onesie: optional.

These Next-Gen Sneakers Are a Tracker, Shoe, and Coach All In One

This shoe takes running tech to a whole. new. level.