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Try This Exclusive Beginner Dumbbell Workout from Kayla Itsines' Latest Program
This easy-to-follow workout is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready).
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You'll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The Ultimate Plan to Lose Belly Fat
Make like J. Lo and score some fab abs.
The 4-Minite No-Crunch Tabata Workout for a Cinched Core
Four minutes dedicated to carving your six-pack.
Emily Skye's Ultimate Lower-Abs Workout
Including one never-before-seen move that will *rock* your body.
The Super-Toning Inner-Thigh Workout That Only Takes 5 Mins
Your hips and thighs are about to *cry*.
This Creative Kickboxing Workout Will Make You Feel Like a Badass
Become a fierce fighting machine.
The Quickie Abs Finisher to Sculpt a Rock-Solid Core
All it takes is just 5 minutes and you'll have six-pack before you know it.
Your Hips and Thighs Need These Yoga Hip Openers
Release tension with these magic mobility moves.
The Jump Rope Workout Made for Adults
This is not your playground Double Dutch.
The Volleyball Butt Workout
4 moves for a tight, perky booty like you see in those teeny bikinis--no sand necessary.
5 Kettlebell Exercises for a Better Butt
Sculpt your booty while burning a ton of calories with this workout from Australian trainer and Instagram celeb, Emily Skye.
The Quickie 5-Minute Workout for Strong, Sexy Arms
Bonus: It'll torch your core too.
Your Morning Ab Workout for Flat Abs All Day
Time to get through the mid-week slump with these killer abs moves from Barry's Bootcamp trainer Rebecca Kennedy.
9 Hard-Core Moves You Aren't Doing (But Should Be)
A tight stomach comes from working multiple muscle groups--not from endless sit-ups.
The Yoga Fix for Tight Hips
Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.
Steal These Strength Moves from Star Trainer Emily Skye
Because life is better with a little muscle.
Want Arms Like Kate Hudson? Do This Crazy Arm Workout
Celeb-level arms require hard work, you guys.
3 At-Home Pilates Moves for a Killer Butt
Amy Jordan, founder of WundaBar Pilates, demonstrates how you can get the same Pilates results at home with a few simple moves.
The 100-Lunge Workout Challenge That'll Turn Your Legs to Jell-O
Think you've got what it takes to crush all 100 reps?
What's the Secret to Toned Arms?
We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for his no-B.S. approach to sculpting strong arms.
The Dance-Meets-Yoga-Meets-Acrobatics Workout Routine
You'll carve your muscles from angles most workouts miss.
The Victoria's Secret Butt Workout
Get a booty like Candice Swanepoel's with these burning moves.