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Watch This Powerlifter Squat 15 Pounds Over the World Record On Her Birthday
Lya Bavoil rang in her 26th birthday the best way she knew how.
Popular in Workouts
The Best Exercises for Lower Abs
A sleeker and stronger core is just 8 moves away.
You'll Never Guess Which Bathroom Product Makes for an Epic Workout
It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.
The Best Inner-Thigh Exercises of All Time
These moves will give you thunder thighs in the best way
The Ultimate Plan to Lose Belly Fat
Make like J. Lo and score some fab abs.
The Ultimate Back Workout You Can Do At Home
All you need is some dumbbells.
The 4-Week, Keep-the-Pounds-Off Strength Training Plan
Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.
You're Just 5 Moves Away From an Hourglass Figure
< Cue Lizzo's "Juice." >
Tone It Up's 5 Moves for a Strong Booty
Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.
8 Pushup Rules Every Woman Must Know
This multi-tasking move can work wonders for your body, but are you doing it right?
Muffin Top Melter
When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.
8 Butt and Leg Strength Moves from the CEO of Barry's Bootcamp
If you're dying to challenge your lower body, this workout will do it.
The 4-Minite No-Crunch Tabata Workout for a Cinched Core
Four minutes dedicated to carving your six-pack.
The 10 Best Thigh Exercises of All Time
Time to get strong.
The 10 Best Exercises for Women
Steal these classic moves that are guaranteed to help strengthen from head to toe.
Killer Core Exercises You Can Do Standing Up
Because we all need a break from planks.
The Better-Posture Workout That Makes You Look Seriously Sculpted
Show your shoulder and back muscles some love--and they'll make you look amazing in return
Do This 20-Minute Pilates Workout for Killer Abs
Strengthen every angle of your core with these killer moves.
10 Oblique Exercises for Insanely Strong Abs
Show off your good sides (that's right, both of 'em)!
Every Runner Should Do This Barre Workout
Barre is seriously awesome cross-training for runners
The Super-Toning Inner-Thigh Workout That Only Takes 5 Mins
Your hips and thighs are about to *cry*.
Your Hips and Thighs Need These Yoga Hip Openers
Release tension with these magic mobility moves.
The Best Way to Flatten Your Lower Belly
This no-equipment workout targets your lower abs while also engaging every major muscle group to maximize your burn.
The Dead-Butt Syndrome Workout
Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.
This Butt Workout Contains No Squats or Lunges
Sick of sinking your booty down to the floor and back? These lower-body bodyweight exercises are for you.