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The Best Exercises for Lower Abs

A sleeker and stronger core is just 8 moves away.

You'll Never Guess Which Bathroom Product Makes for an Epic Workout

It might seem like bathroom humor, but this toilet paper Tabata workout is no joke.

The Best Inner-Thigh Exercises of All Time

These moves will give you thunder thighs in the best way

The Ultimate Plan to Lose Belly Fat

Make like J. Lo and score some fab abs.

The Ultimate Back Workout You Can Do At Home

All you need is some dumbbells.

The 4-Week, Keep-the-Pounds-Off Strength Training Plan

Cardio and a clean diet can only get you so far--amp up your metabolism with this routine to maximize your weight loss results.

Tone It Up's 5 Moves for a Strong Booty

Pulling on a skintight Cat Woman suit or a Beyonce bodysuit this Halloween? Amp up your booty work in the gym to totally slay in whatever spooky, sultry, or just plain silly costume you choose.

8 Pushup Rules Every Woman Must Know

This multi-tasking move can work wonders for your body, but are you doing it right?

Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge.

8 Butt and Leg Strength Moves from the CEO of Barry's Bootcamp

If you're dying to challenge your lower body, this workout will do it.

The 4-Minite No-Crunch Tabata Workout for a Cinched Core

Four minutes dedicated to carving your six-pack.

The 10 Best Exercises for Women

Steal these classic moves that are guaranteed to help strengthen from head to toe.

Killer Core Exercises You Can Do Standing Up

Because we all need a break from planks.

The Better-Posture Workout That Makes You Look Seriously Sculpted

Show your shoulder and back muscles some love--and they'll make you look amazing in return

Do This 20-Minute Pilates Workout for Killer Abs

Strengthen every angle of your core with these killer moves.

10 Oblique Exercises for Insanely Strong Abs

Show off your good sides (that's right, both of 'em)!

Every Runner Should Do This Barre Workout

Barre is seriously awesome cross-training for runners

Your Hips and Thighs Need These Yoga Hip Openers

Release tension with these magic mobility moves.

The Best Way to Flatten Your Lower Belly

This no-equipment workout targets your lower abs while also engaging every major muscle group to maximize your burn.

The Dead-Butt Syndrome Workout

Nix that pain-in-the-butt feeling you get from sitting all day with moves that zero in on your glutes and hip flexors.

This Butt Workout Contains No Squats or Lunges

Sick of sinking your booty down to the floor and back? These lower-body bodyweight exercises are for you.