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I Switched My Diet and Overcame My Anxiety

My life was spiraling out of control with anxiety-induced chest pains.

Settle In for Dinner with This Cauliflower Fried Rice Bowl

Bust out the wok because you're going to be obsessed with this dish.

The Best Protein Powder for Weight Loss

Plant-based protein powders are on the rise--but are they the best choice for weight loss?

Healthy Meal Prep Ideas That Don't Suck

You can have your chicken breast, and actually want to eat it too.

20 Epic Overnight Oats Recipes That Will Change Your Life

Cake Batter, Cinnamon Roll, Almond Joy... need we say more?

Coffee Smoothie Recipes for Breakfast (or Anytime)

Never choose between coffee or a smoothie again.

4 Delish Smoothies to Help You Lose Weight

These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!

40 Meals Under 400 Calories

Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.

The Definitive Guide to Homemade Hummus

You'll love these variations on the classic dip featuring new beans, herbs, and other ingredients to match your craving.

Bone Broth Is Officially Here to Stay

It might have gained momentum as a food trend but benefits of this broth have made it a mainstay.

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

Detox The Right Way with These Clean Green Juices

A 7-day cleanse to kick off clean eating, jumpstart weight loss, boost energy, rejuvenate your health, and more.

Your 4-Week Bikini Body Diet Plan

This menu will help you crank up the #lovemyshape vibes (and tastes amazing, too)!

How to Make an Omelet In a Mug

Even chronic snooze-buttoners will have time to make this.

The Truth About Alkaline Water's Benefits

We know the alkaline diet is bogus, but what about alkaline water?

The 5 Easy "Rules" to Clean-ish Eating

Reset your diet and you'll get more energy and better skin to show for it.

Your Ultimate Guide to Weekly Meal Planning

Get ahead of the game by batch cooking these easy and nutritious meals ahead of time for a healthy, stress-free week.