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Diet Tips & Nutrition
What to Do When Intuitive Eating Just Isn't Working
Troubleshooting the popular mindfulness-based eating style is simpler than you think.
Popular in Diet Tips & Nutrition
I Switched My Diet and Overcame My Anxiety
My life was spiraling out of control with anxiety-induced chest pains.
The Best Protein Powder for Weight Loss
Plant-based protein powders are on the rise--but are they the best choice for weight loss?
Top 25 Natural Appetite Suppressants
Snack on these healthy foods to stay full eating fewer calories!
The BEST Foods to Eat Before and After Every Workout
Feed your muscles with these quick and easy combos.
Your Essential Plan for a Daylong Detox
Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.
Here's Exactly What to Eat When You Have an Upset Stomach
Indigestion? Hangover? Plain old stomach ache? Try these foods to soothe your belly fast.
Top 20 Artery-Cleansing Foods
Protect your heart with every bite of these natural foods.
Best and Worst Nutrition Bars for Women
Which nutrition bars are truly healthy and which are more like candy in disguise.
The Healthy Vagina Diet
These foods and drinks prevent yeast infections, fibroids, UTIs, and more.
The Most Deceiving Foods
They have more calories than you think!
7 Nutrients That Boost Muscle Tone
Supplement your workouts with these key vitamins and minerals for a strong, lean body.
The Healthiest Sushi to Order
Your fave rolls all seem clean, but some combos have evolved a bit from their original forms! Is your order as nutritious as possible?
50 Tasty Foods Under 50 Calories
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
What to Eat Before a Morning Workout
The Diet Doctor eliminates one of your excuses.
7 Reasons You're Not Losing Belly Fat
These might be the sneaky culprits.
14 Ways to Lose Your Belly In 14 Days
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.
The Worst Foods for Your Skin
These offenders can trigger acne, inflammation, redness, and more.
Why You Should Add More Polyphenols to Your Diet
These powerhouse plant compounds can boost your fitness.
Simple Tricks to Estimate Serving Size
Take the guesswork out of portion sizes with these easy references!
Green Juice Gummy Bears Are a Thing and We Couldn't Be More Obsessed
There's no better way to treat yo self.
7 Health Benefits of Hot Lemon Water
Squeezing a bit of lemon into your H20 can boost immunity, detoxify and much more.
7 Upsides to Drinking Apple Cider Vinegar
This buzzy food trend boasts tons of health benefits.
Answers to All the Questions You Have About Clean Eating
Everyone says they're "eating clean"--but what does that mean?
Myths and Facts About Hot Lemon Water
Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?
The Truth About Protein Bars
Are protein bars really healthy?