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Mind and Body
This Trainer Wants You to Know It's Normal for Motivation to Come and Go
Linn Lowes shared her tips for staying motivated—and a reminder that it's okay to take a day off when you need to.
Popular in Mind and Body
Women Are More Likely to Become Addicted to Painkillers
*** This is important ***
13 Apps That Can Help Ease Depression and Anxiety
A better mood could be 60 seconds away.
What Your Period Weight Gain Is Really From
Find out if it's water weight, bloating, or something more permanent.
15 Things You Didn't Know Could Change Your Breasts
Alcohol? Spider bites? Both can change your girls' size and shape. Here's how!
6 Ways You're Destroying Your Vision
Whether you wear glasses or have 20/20, these eye health and contact lens-care tips will help you save your sight.
10 Things That Make Your Period Irregular
You know birth control, pregnancy, and certain health conditions can wreak havoc on your cycle, but these less suspecting culprits could be to blame too.
10 Simple, Healthy Ways to Detox Your Body
No fad retreats or spas, just easy ways to help you feel healthier than ever!
How Late Can You ~ Actually ~ Have an Abortion?
According to doctors, not political candidates
Instagram Deleted This Woman's 115-Pound Transformation Photo with No Explanation
"I think I look pretty freakin' bomb in a bathing suit on the beach."
Why Sleep Is More Important Than We Ever Thought
Want to change your body? Even with the best diet and fitness routine, if sleep is off, you're wrecked. Here's why.
Bob Harper Is Proof That Fit People Can Have Heart Attacks Too
A healthy diet and exercise don't cancel out all the risks.
50 Must-Know Fitness Facts to Shape Your Dream Body
Before you jump on the latest fad exercise routine or quit your program for lack of results, implement these easy tips into your workout and day-to-day, and fast-track it to your best body ever.
Amy Schumer Stands Up to Body Shamers (Once Again) with Bikini Photos
Because *every* woman has the right to pose proudly in a bathing suit.
4 Hidden Triggers for Tears
Randomly crying but not feeling sad? What's causing it--and what it really means.
Bob Harper Is Waking Up for Early Morning Yoga Class
So why aren't you?
6 Imbalances That Cause Pain
Hurting when you exercise? Something could be uneven, and you may be able to fix it!
The Insane Ways You Can Boost Your Workout--While Sleeping
Turns out, the secret to better sleep is in the gym, and the secret to better workouts is in your bed
Why Am I Gaining Weight?
If you're doing everything right but still gaining weight, a medical problem could be to blame. Here, five frequently missed culprits behind excess pounds.
8 Things You Need to Do If You Sit at a Computer All Day
From desk setups to neck stretching
8 Surefire Ways to Treat Sore Muscles
Change your ow! to oh! with these new tricks. No ice bath necessary.
7 Delivery Companies That Are Changing the Health World
Quit brick-and-mortar stores.
Richard Simmons Gives a Heartfelt Thanks After Recent Hospitalization
"Just knowing you care has already made me feel better."
Midnight Snacks That Will Actually Help You Sleep
These foods have been proven to help you catch some deep sleep. You know you need it.