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The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Strongest Arms Ever
Get ready for push-ups.
The Ultimate Resistance Band Arm Workout
Grab a band and get sculpting.
Beginner Exercises to Strengthen and Tone Your Arms
Biceps, triceps, and shoulders are all activated.
Selena Gomez’s Trainer Taught Me the Simplest Arm Workout and It Seriously Works
No equipment needed.
Jennifer Lopez Just Showed Off Her Incredible Muscles—and We Can't Even
"I feel like superwoman."
Why You Should Try Yoga Crow Pose Even If You're Scared
You CAN do it
The Step-By-Step Video Tutorial On How to Do the Perfect Turkish Get-Up
You know what they say: Time to get "up" and get out there.
The 20-Minute Upper-Body Workout for Sculpted Arms
Life goal: Always be flex-ready.
Khloé Kardashian Shares Her Weight Training Exercises for a Toned Butt and Arms
Plus, steal two of the celeb's go-to strength training exercises.
Creative Spin Class Upper-Body Exercises That Only Require a Towel
Ditch the baby spin class dumbbells and master these towel moves instead.
The 9 Best Triceps Exercises You Should Be Doing Right Now
That one set of triceps extensions isn't doing your arms justice
The Killer Gym Towel Workout for Your Arms & Abs
Save your towel to wipe up all the sweat.
The 5-Minute At-Home Workout for Strong, Sexy Arms
Bonus: It'll torch your core too.
The Workout You Need to Get Arms Like Kate Hudson
Celeb-level arms require hard work, you guys.
Watch Chris Evans' Dog Adorably Get in the Way of His Push-Up Challenge
Turns out his pup wasn't the best workout buddy.
15 Exercises That Sculpt Strong, Toned Arms
FLOTUS arms weren't made in a day, but this workout will set you on the path to greatness.
Make Every Day Arm Day with These Cute Muscle Tanks
Make every day arm day
Trainer Talk: What's the Secret to Toned Arms?
We hit up celeb trainer Courtney Paul during his workout at David Barton Gym for his no-B.S. approach to sculpting strong arms.
5 Dumbbell Exercises to Sculpt Strong Arms and a Ballerina Body
Strong, sleek arms, coming right up!
10 Exercises to Prime Your Arms for Tough Yoga Poses
Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!
Yoga Arm Balances for Yogis of Every Level
Whether you’re a newbie or have practiced for years, these variations on a few poses will have you supporting yourself on only your arms in all new ways—and having tons of fun!
The Best Exercises to Get Rid of Arm Fat
Build strong triceps to sculpt tighter-looking arms.
Sculpt Red Carpet-Ready Arms
You know the stars will bare toned arms at Sunday's Oscars. Use this workout, and your limbs will be just as sleek and jiggle-free.
Fat-Burning Workout: Tone Up Your Trouble Zones
Spot reduction may be a myth, but there's no doubt this workout delivers results!