You are here

arm workouts

Shaun T's Killer Arm Workout Without Weights

We've got the celeb trainer's most effective arm-strengthening exercises.

5-Minute Arm Workout with Dumbbells

Ideal for when you want a quick hit of strength after a cardio session.

Beginner Exercises to Strengthen and Tone Your Arms

Biceps, triceps, and shoulders are all activated.

Here's What Most People Get Wrong About Biceps Curls, According to Kim K's Trainer

"If you have to put down that 50 and grab that 20, that's what you gotta do."

How to Perform the Perfect Biceps Curl, According to Jen Widerstrom

Fitness pro Jen Widerstrom is here to set your curl form straight.

The Resistance Band Workout Victoria's Secret Models Do While Traveling

Palm tree not required, but it's prettier than the gym.

I Did 100 Push-Ups Every Day for Over a Year

Here's what happened to my body—and mind.

Creative Spin Class Upper-Body Exercises That Only Require a Towel

Ditch the baby spin class dumbbells and master these towel moves instead.

The 9 Best Triceps Exercises You Should Be Doing Right Now

That one set of triceps extensions isn't doing your arms justice

The Killer Gym Towel Workout for Your Arms & Abs

Save your towel to wipe up all the sweat.

The Workout You Need to Get Arms Like Kate Hudson

Celeb-level arms require hard work, you guys.

15 Exercises That Sculpt Strong, Toned Arms

FLOTUS arms weren't made in a day, but this workout will set you on the path to greatness.

The 11 Best Exercises for an A-List Body

If these 11 go-to celebrity trainer moves don’t only work for Jessica Simpson, Rihanna, and other stars—they’ll also work for you!

Sculpt All Over with Three Variations on a Classic Arm Exercise

Sculpt all over with tweaks on the basic push-up.

6 Arm Exercises to Stun in Your Cocktail Dress

Get ready to go sleeveless with an upper-body that gives you the confidence to bare your arms at your next holiday party.

Allison Williams’ Core Fusion Barre Workout

Wondering how the actress got so fit for Peter Pan Live? Score her toned physique with her favorite exercises, here!

10-Minute Arms and Abs Toner Workout Video

Burn calories while toning sleek, sexy arms and a strong core with these highly effective dumbbell exercises.

The Pushup Progression Workout

Do this ultra-customizable, no-weight exercise anywhere!

Strong in 7 Arms Workout

Tone your entire upper body and tighten your core at the same time so you can live in strappy tops all summer.

Jenna Dewan Tatum’s Look-Good-Naked Workout

Score the star's tight and toned frame with this fun and sweaty dance party workout.