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Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)

Here's what everyone should know about how to strengthen and stretch these muscles

3 Easy Exercises Everyone Should Do to Prevent Back Pain

Make these three exercises a part of your daily routine and you'll prevent major pain down the road.

Do This 10-Minute Workout to Strengthen Your Lower Back

Maintaining a strong lower back is important to avoid injury.

Upper Back Exercises to Tone and Tighten Hard-to-Reach Areas

Give us 10 minutes, and we'll give you a better rearview.

The Best Pregnancy Workout for Women with Lower Back Pain

Don't let baby be a pain in the butt—er, back.

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.

The 8-Minute Missed-the-Gym Workout

When your alarm clock doesn't go off (or you hit snooze too many times), this at-home routine has you covered.

10 Yoga Poses for a Strong Back

Protect your spine and show off a sexy reverse in that low-back NYE dress with these poses.

The Sexy Back Workout: 8 Moves to Banish Bra Bulge

Banish bra bulge, back pain, and bad posture for good with this workout video.

The Sexy Back Workout

8 moves to banish bra bulge, back pain, and bad posture for good.