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bodyweight workouts

6 Lower-Body Bodyweight Exercises That Aren't Squats or Lunges

Sick of sinking your booty down to the floor and back? These lower-body bodyweight exercises are for you.

Try This 15-Minute Workout from Shawn Booth of "The Bachelorette"

You should probably meditate while you're at it.

The No-Equipment Bodyweight WOD You Can Do Anywhere

All you need is some room to run—and a will to sweat.

Try This Bodyweight Ladder Workout When You Don't Know What to Do In the Gym

If you ever feel aimless during workouts at the gym (or at home!) this is your solution.

Try Anna Victoria's Intense Bodyweight Shred Circuit Workout

This circuit will murder your muscles—no weights necessary.

Jada Pinkett Smith's Trainer Shared This Gravity-Defying At-Home Workout

She's essentially upside down for most of the moves.

What Is Calisthenics (and Should You Be Doing It)?

You know you don't *actually* know the answer

This Bodyweight Tabata Workout from Shaun T Is the Ultimate HIIT Routine

Get right to the point with these heart rate-boosting exercises.

Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout

Bob Harper shares his favorite no-equipment, total-body exercises.

The Full-Body HIIT Workout You Can Do At Home In Less Than 30 Minutes

Under 30 minutes, no equipment needed, sweat guaranteed.

Pink's Trainers Share a Core Workout Inspired By the Singer's Epic Aerial Moves

This no-equipment workout will help you sculpt a seriously strong core.

7 Cardio HIIT Exercises That Burn Fat and Reduce Stress

This hard AF workout is worth the sweat.

This 7-Minute Workout from Shaun T Will Transform Your Body

This quick workout from Shaun T hits everything.

These Abs Exercises Are the Secret to Preventing Lower-Back Pain

Prevent lower-back pain and strengthen your core, all at once.

Do This Hotel Workout to Stay Fit While Traveling

File this one away for your next summer vacay.

Celeb Trainer Lacey Stone Will Help You Sculpt a Rock-Hard Body

Steal this 45-minute workout from the "Revenge Body with Khloé Kardashian" trainer.

Bodyweight Exercises for Pregnant Women at All Fitness Levels

A baby bump doesn't mean you can't get your sweat on.

The Best Tabata Workout for Beginners

Hardest four minutes of your life.

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

Burn fat and torch mega calories with this HIIT cardio workout routine.