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6 Lower-Body Bodyweight Exercises That Aren't Squats or Lunges
Sick of sinking your booty down to the floor and back? These lower-body bodyweight exercises are for you.
Try This 15-Minute Workout from Shawn Booth of "The Bachelorette"
You should probably meditate while you're at it.
The No-Equipment Bodyweight WOD You Can Do Anywhere
All you need is some room to run—and a will to sweat.
Try This Bodyweight Ladder Workout When You Don't Know What to Do In the Gym
If you ever feel aimless during workouts at the gym (or at home!) this is your solution.
Try Anna Victoria's Intense Bodyweight Shred Circuit Workout
This circuit will murder your muscles—no weights necessary.
Jada Pinkett Smith's Trainer Shared This Gravity-Defying At-Home Workout
She's essentially upside down for most of the moves.
What Is Calisthenics (and Should You Be Doing It)?
You know you don't *actually* know the answer
This Bodyweight Tabata Workout from Shaun T Is the Ultimate HIIT Routine
Get right to the point with these heart rate-boosting exercises.
This STRONG By Zumba Workout Is Perfect for People Who Love to Sweat
It'll kick your butt.
This Justin Timberlake Workout Game Makes the Halftime Show Even Hotter
He's bringing sexy—and burpees—back
Bob Harper's Favorite No-Equipment, Total-Body, Do-Anywhere Workout
Bob Harper shares his favorite no-equipment, total-body exercises.
The Full-Body HIIT Workout You Can Do At Home In Less Than 30 Minutes
Under 30 minutes, no equipment needed, sweat guaranteed.
This Total-Body Conditioning Workout Proves Boxing Is the Best Cardio
No punching bag required.
Pink's Trainers Share a Core Workout Inspired By the Singer's Epic Aerial Moves
This no-equipment workout will help you sculpt a seriously strong core.
7 Cardio HIIT Exercises That Burn Fat and Reduce Stress
This hard AF workout is worth the sweat.
This 7-Minute Workout from Shaun T Will Transform Your Body
This quick workout from Shaun T hits everything.
These Abs Exercises Are the Secret to Preventing Lower-Back Pain
Prevent lower-back pain and strengthen your core, all at once.
Do This Hotel Workout to Stay Fit While Traveling
File this one away for your next summer vacay.
Celeb Trainer Lacey Stone Will Help You Sculpt a Rock-Hard Body
Steal this 45-minute workout from the "Revenge Body with Khloé Kardashian" trainer.
The Powered-Up Plank Workout That HIITs Your Core Hard
Power up in just 21 minutes.
Bodyweight Exercises for Pregnant Women at All Fitness Levels
A baby bump doesn't mean you can't get your sweat on.
The Best Tabata Workout for Beginners
Hardest four minutes of your life.
The Equipment-Free Hips and Waist Workout You Can Do In 10 Minutes
Give your curves a little burns-so-good love.
The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels
Burn fat and torch mega calories with this HIIT cardio workout routine.