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7 Healthy Jerky Snacks for On-the-Go Protein
This savory snack has gotten a gourmet makeover.
10 High-Protein Breakfast Ideas (That Aren't Eggs)
Crack your egg habit with these unique ideas for getting your daily protein grams in early.
Healthy High-Protein Desserts That Taste Amazing (and Feed Your Muscles!)
From brownies and donuts to cookies and cakes!
High-Protein Lunch Ideas and Sides You Can Easily Tote to Work
Sayonara, Seamless. Goodbye, Grubhub. These DIY lunches are WAY better (and better for you).
High-Protein, Low-Carb Foods That Nutritionists Love
Consider this your muscle-building starter kit.
Personalized Protein Powder Is Now a Thing
Because supplements are *definitely* not one-size-fits-all.
Irresistible Recipes for Protein and Energy Balls
Nut butters, chocolate, and granola FTW.
What's the Best Protein Powder for Weight Loss?
Plant-based protein powders are on the rise—but are they the best choice for weight loss?
What Happened When This Woman Went from a Low-Carb Diet to Counting Her Macros
Her transformation photos speak for themselves.
Is Dairy Healthy? The Pros and Cons of Consuming Dairy
Experts reveal whether milk truly does a body good.
High-Protein Vegan Meal Ideas
Because, yes, you can get protein from plants
Protein Spreads Are the Latest Healthy Eating Food Trend
Dessert toast is taking over.
What Eating the *Right* Amount of Protein Every Day Actually Looks Like
Hint: It's different for every single person.
Should You Be Drinking Protein Water?
Don't just write this off as another ~fancy water~ trend.
Starbucks Now Sells Blended Plant-Based Protein Cold Brew Drinks
This might just become your new favorite post-workout drink.
What Is the Vertical Diet and Can It Really Help You Reach Your Fitness Goals?
The thinking behind this body-builder diet really is upside down.
Peas Are Getting a Makeover and Suddenly They're Trendy AF
The pea boom is real. Here's why you should try latest pea protein-enriched.
Is It Bad to Eat a Protein Bar Every Day?
Asking for a friend.
What's the Deal with Pea Protein and Should You Give It a Try?
The perks and downsides of getting your protein from, yep, peas.
The Ultimate List of High-Protein Foods You Should Eat Every Week
Eat your way strong with these muscle-pumping protein foods.
Here's What You Should Be Eating After a HIIT Workout
Learn how to refuel after a killer sweat.
Who Should Try a High-Protein Diet?
Turns out, loading up on protein isn't best for everyone.
Bone Broth Smoothie Bowls Are Combining Two Buzzy Health Food Trends Into One Dish
Proof you can hide almost anything when it's blended into a smoothie.
Could Vegan Protein Be Just As Effective As Whey for Building Muscle?
Brown rice to whey: "Be humble, sit down."
How to Make a Broccoli Rice Stir-Fry That Eliminates Food Waste
Move over, cauliflower rice.
Portable High-Protein Snacks You Can Make In a Muffin Tin
You can make a lot more than you thought with this kitchen tool.