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11 Reasons That Will Convince You to Get Up and Run In the Morning

A case for settling to age-old debate once and for all.

The Best Free Running Apps for Every Type of Training

Whether you're new to running or training for your tenth marathon.

Trisha Meili Shares How Running Helped Her Heal After Being Brutally Raped Mid-Run 30 Years Ago

Trisha Meili refused to let fear stop her from doing what she loves most.

How to Prevent Knee Pain While Running

Avoid the aches before they start.

The Best IT Band Stretches and Exercises

A quick fix for when running results in achy knees and severely tight leg muscles.

The 12-Week Marathon Training Schedule for Intermediate Runners

Make your next 26.2 fly by with this training plan for intermediate runners.

6 Best Jogging Strollers for Moms Who Love to Run

You'll love the smooth ride for baby and the easy maneuverability for you.

10 Running Skirts That Will Convince You to Take a Break from Leggings

"I just did 8 miles and no chafing or riding up, so BIG WIN!"

The Best Walt Disney World Hotels for Runners

The best hotels for athletes at the Happiest Place on Earth.

TV Host Sara Haines Shares Why She Wants Women to Live Transparently

The 'Strahan and Sara' host wants you to get real.

24 Motivational Quotes for Runners

These quotes will inspire you to get out there and help you get through the those last few miles.

How to Breathe While Running

The best technique may surprise you.

How to Use Running for Weight Loss

If you're relying solely on running for weight loss, you may be disappointed. Here's how to work out smarter.

Two Badass Wheelchair Runners Share How the Sport Has Entirely Changed Their Lives

These inspiring athletes shared how running has entirely changed their lives.

The Best Running Vests For Women

It's a hybrid between a sports bra and a hydration vest—and it's genius.

What to Eat Before Running

Long distance or short sprint, fueling your body before cardio is crucial.

12 Benefits of Running That Make You Healthier (and Happier)

Start chasing these awesome benefits of running

What Is a Fartlek Run?

This style of running interval workout will work magic on your strength and endurance.

These Are My Favorite Sweat-Wicking, Butt-Sculpting Running Leggings of All Time

Scoop them up now during Sweaty Betty's mid-season sale.

I Finally Stopped Chasing PRs and Medals—and Learned to Love Running Again

How one runner learned to run for fun instead of for race medals.