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sleep advice

How to Eat for Better Sleep

Always wake up during the night? You need to read this.

Is It Better to Sleep In or Work Out?

Tough morning? We checked with experts to find out when it's OK to hit snooze—and when you should drag your butt out of bed.

What's the Best Sleeping Position for Pregnancy?

As if there aren't enough things that are off-limits in pregnancy.

The Best Sleep Sounds, According to Reddit Users

Reddit users credit these apps, videos, and products for helping them fall asleep faster.

All the Products You Need for Better Sleep, According to a Sleep Snob

Doze off easier and sleep better with these *extra* necessities.

These Tech Products Can Help You Recover from Your Workout While You Sleep

This new crop of high-tech mattresses, bedding, and pajamas claim to help your muscles while you sleep.

The Best Light-Blocking Sleep Masks, According to Amazon Reviews

Rest easy with these fan-favorited sleep masks.

The Best Foods to Eat for Better Sleep

These foods have been proven to help you catch some deep sleep. You know you need it.

These Sleep Supplements Are Actually Worth Trying

Scoring a better night's sleep is easier than ever, thanks to these new sleep supplements.

Healthy Bedtime Routines from People Across the Internet

Pinterest has seen a big spike in people searching for "bedtime rituals". Steal some of these ideas for yourself tonight.

4 Strategies That Can Maximize Your Recovery During Sleep

Just changing your sleep position can help.

The Best Pillows for Every Kind of Sleeper

Your mattress isn't the only thing that could be keeping you from a full night's rest.

5 Health Benefits of Sleeping Naked

Go on, strip down to your birthday suit.

Why You Should Be Using a Sleep Mask Every Single Night

These things are the secret to a better night's sleep.

Does Getting Enough REM Sleep Really Matter?

You know what they say: quality over quantity.

The One Simple Trick That Can Help You Manage Your Phone Addiction

Setting your phone screen to grayscale may help curb technology overuse. Here's why–and how to do it.

Sleeping In On the Weekend Might Actually Make You Healthier

Finally, you can stop feeling guilty for rolling over when the clock shows double digits.

How "Mean Girls" Star Taylor Louderman Revamped Her Wellness Routine to Play Regina George

We talked to the Broadway star about how she revamped her workout and diet to play the iconic Queen Bee.

Is It Safe to Use Weed to Help You Fall Asleep?

For certain people, cannabis makes falling asleep harder.