strength training

This Full-Body Kettlebell Workout Turns You Into a Total Powerhouse

You'll never struggle to carry your overflowing bags of groceries up the stairs again.

5 Exercises to Burn Calories and Define Your Waist

Build yourself a muscle corset.

4-Week Weight Training Plan for Women

Cardio and a clean diet can only get you so far—amp up your metabolism with this routine to maximize your weight loss results.

How to Do a Burpee (the Right Way)

Follow these 7 steps to ace this fat-blasting move.

25 Things All Women Who Lift Will Understand

Prepare to feel *very* understood.

The Workout That May Help You Live Longer

Strength training may be the secret to longevity.

The Strength Training Workout for Perfect Posture

Bye, ~bleh~ desk body.

Homemade Weights That Will Enhance Your Workout On a Budget

Why go to the gym when you can bring the gym to you?

10 Exercises You Should Never Do Again, According to Trainers

Newsflash: Some moves (and exercise machines) don't actually do that much for you—and some can be downright dangerous. Here, what to do instead the next time you hit the gym.

11 Major Health and Fitness Benefits of Lifting Weights

Spoiler: You will not bulk up.

The Arms and Abs Workout That You Can Do Anywhere

Tighten and tone your entire upper half with nothing but your own body

The Perfect Strength Training Workout for Beginners

This total-body dumbbell routine is the easiest way to ease into strength training as a newbie.

Try This Low-Impact HIIT Workout Routine at Home

6 low impact but powerful moves to reap all the fat-burning, muscle-toning benefits of HIIT without stressing your joints.

The Intense Workout Playlist That Will Power Your Weight Lifting Sessions

Press play, become an instant badass.

6 Easy Moves for a Strong Upper Body

Tank top season has never looked so good (or strong)!

Sumo Squats Are the Best Squat Exercise for Your Inner Thighs

Are you ready to go sumo?!

Why the Side Lunge Is an Essential Part of Every Leg Workout

And it's not just to beat exercise boredom.

How to Crush Box Jumps—and a Box Jump Workout That'll Hone Your Skills

You won't hit your shins, promise

5 Super-Sculpting Strength Moves for Walkers

Step right up and give 'em a try after your next walk!

10 Oblique Exercises for a Strong Core

Show off your good sides (that's right, both of 'em)!

Someone Told Alison Brie She Should Be 'Baking Cookies Not Rocking Pull-Ups'

She clapped back in the best way.