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The Best IT Band Stretches and Exercises

A quick fix for when running results in achy knees and severely tight leg muscles.

Is Cracking Your Neck Dangerous?

Experts reveal what actually happens in your body when you hear that "pop" in your neck.

How to Stretch Your Calves, According to Experts

Because your backside needs a little love.

The Two Stretching and Self-Care Tools Kristen Bell Uses Every Night

"Habitual self-care just keeps me on a really good track."

8 Partner Stretches You Can Do for Better Sex

Your hips don't lie—but they're hella tight.

Spending an Entire Weekend Focusing On Workout Recovery Opened My Eyes to Just How Much I Need It

Taking just a few days off from HIIT and running and was a serious wake-up call.

Should You Try an Assisted Stretch Class?

Plus, what to know if you're going to have someone else help you stretch.

7 Must-Try Hip Stretches for Runners

See ya later, nagging pain.

Halle Berry's Favorite Workouts That Help Her Stay In Incredible Shape

"Good health and wellness is what real beauty is all about."

The Best Workout Recovery Method for Your Schedule

Still not prioritizing your recovery? You officially have no excuse.

Why You Should Never Skip Your Post-Workout Cooldown

Prevent injury, increase flexibility, and get the most out of your workout + much more.

9 Running Stretches to Do After Every Single Run

These moves are worth the extra time.

3 Quick Bed Stretches to Help You Sleep Better

Give your body two minutes of TLC, get way better shut-eye.

How Self-Care Is Carving a Place In the Fitness Industry

More gyms and fitness studios are starting to prioritize overall well-being.

The Quick Warm-Up Workout You Can Do Before Any Class

Avoid jumping into your workout with tight, cold muscles with this super-quick warm-up that you can do on your way to class.

Easy Seated Yoga Stretches to Increase Your Flexibility Stat

Here's how to twist and bend your way to better flexibility.

The Workout That Teaches You How to Do a Split

You'll feel like one of The Final Five in no time.

The No-Equipment Barre Workout That Combines Yoga, Pilates, and Cardio

No equipment needed, so you can do this one at home.

The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT

If ever thought yoga was "too easy," we dare you to try this.

Mobility Exercises to Speed Up Your Post-Workout Recovery

When's the last time you did mobility work? Oh, never? Thought so.

The Yoga Hip Openers That'll Finally Loosen Up Your Lower Body

Release tension with these magic mobility moves.