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upper-body workouts

The Arms and Abs Workout That You Can Do Anywhere

Tighten and tone your entire upper half with nothing but your own body

6 Easy Moves for a Strong Upper Body

Tank top season has never looked so good (or strong)!

5-Minute Arm Workout with Dumbbells

Ideal for when you want a quick hit of strength after a cardio session.

The Ultimate Resistance Band Arm Workout

Grab a band and get sculpting.

How to (Finally!) Do a Pull-Up

Check this tough move off your fitness bucket list, and look like a total badass

The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat

No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.

An Upper-Body Workout for Sculpted, Sexy Shoulders

Rock the shoulder-baring outfit of your choice with dumbbell moves that target your triceps, deltoids, biceps, and pecs.

7-Minute Workout to Perk Up Your Breasts

Jay Cardiello shares his quick, at-home workout to increase upper-body strength, burn fat, improve posture, and leave your girls looking better than ever.

Your Best Exercise Routine Right Now

Use our handy flowchart to figure out what type of training is best for the time you have, your goals, and how your body feels.

Strong in 7 Arms Workout

Tone your entire upper body and tighten your core at the same time so you can live in strappy tops all summer.

Arm Candy Workout: 7 Moves for Lean and Toned Arms

This pushup-inspired workout is just what you need to bare sexy, flab-free arms by summer.

Video: Amazing Abs and Arms Workout

Burn belly fat and sculpt and tone a tank top-worthy upper body with this fat-frying circuit workout!

4 Weeks to Fit: Amazing Abs and Arms Workout

Be ready when tank-top season hits with this upper-body circuit that defines your entire top half.

Kelly Rowland Workout: Steal Her Abs and Arms!

Score a hot, rockin' bod with this plan from Kelly Rowland's longtime trainer.

The Best Workout for Your Body Type

Trim down all over and amp up your best assets with these 4 shape specific training plans.

The Strapless Dress Workout

Calling all bridesmaids! Use these 6 moves to sculpt all the muscles on display when you go strapless.

6 Moves to Sculpt Your Shoulders

6 moves for sleek, toned arms and shoulders.

Blast Away Arm Flab with Pilates!

Blast away arm flab with these simple moves from re:AB Pilates in New York City!

Jessica Smith's 10-Minute Arms and Abs Workout

Join fitness professional Jessica Smith poolside as she walks you through a quick and effective workout.

The Ultimate Abs and Back Workout

6 bodyweight moves to build a rock-solid core and relieve back pain for good.