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workout recovery

10 Creative Ways to Use a Foam Roller (Besides Rolling Out Sore Muscles)

10 foam roller exercises to relieve tight muscles (and so much more!)

The Best IT Band Stretches and Exercises

A quick fix for when running results in achy knees and severely tight leg muscles.

The Best Foam Rollers for Muscle Recovery

Trust us: Your glutes, quads, and calves will thank you.

These Tech Products Can Help You Recover from Your Workout While You Sleep

This new crop of high-tech mattresses, bedding, and pajamas claim to help your muscles while you sleep.

Spending an Entire Weekend Focusing On Workout Recovery Opened My Eyes to Just How Much I Need It

Taking just a few days off from HIIT and running and was a serious wake-up call.

10 Whole Foods That Are Better for Workout Recovery Than Supplements

Here's why you might want to skip that sports drink.

Gabrielle Union Takes Workout Recovery Extremely Seriously

The Being Mary Jane star talks confidence, travel, and the sweet way she stays in touch with her girlfriends.

How to Stay Fit (and Sane) When You're Injured

Taking a break is much easier said than done

This New Under Armour Athleisure Collection Is All About Recovery

Change into this gear post-workout (and post-shower, ideally) to get on the recovery train ASAP.

How to Work Out Less and Get Better Results

You don't need to work out ~every~ day.

This Running Influencer Wants You to Know That It *Is* Possible to Regret a Workout

"If you think you might need a rest day, you probably do."

Should You Try an Assisted Stretch Class?

Plus, what to know if you're going to have someone else help you stretch.

Here's Why You're So Hungry On Rest Days

No, you're not imagining it. Here's why it happens.

The Best Health and Wellness CBD Products

Protein powder, muscle rubs, supplements, and more.

9 Adaptogens That Might Boost Your Fitness Performance Naturally

9 Adaptogens That Could Help You Beast Through Your Next Workout

The Best Workout Recovery Method for Your Schedule

Still not prioritizing your recovery? You officially have no excuse.

The Best Recovery Tools to Help Ease Pain from Plantar Fasciitis

These recovery tools can help your heel pain.

What Are Adaptogens and Can They Help Power Up Your Workouts?

These herbs have been getting a lot of buzz lately.

Does Cryotherapy for Sore Muscle Relief Really Work?

It might not be the best for sore muscles, but I got a surprising boost of energy.

The Best New Recovery Tools for When Your Muscles Are Sore AF

Make aching, tight muscles a thing of the past with these recovery tools that hit every spot.

The Quick Warm-Up Workout You Can Do Before Any Class

Avoid jumping into your workout with tight, cold muscles with this super-quick warm-up that you can do on your way to class.

Common Foam Rolling Mistakes You're Probably Making

Don't let your recovery attempt backfire.

My Neck Injury Was the Self-Care Wake-Up Call I Didn't Know I Needed

I realized how lucky I was that my poor training practices didn't do more damage.