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Weight Management

Popular in Weight Management

Your Furry Friend Can Help You Keep Extra Weight Off

...and it's not because you're taking him for walks.

What to Eat When Portion Control Is Just Not Gonna Happen

Snacks for when your stomach feels like a pit of bottomless despair.

9 Ways to Look Less Bloated By Tonight

About that slinky cocktail dress...

This 20-Minute Cardio Workout Needs No Equipment

Do it anywhere, break a sweat, and get stronger on the fly.

8 (Healthy) Ways to Increase Your Metabolism

These tips are backed by experts and the latest research.

Shed the Scale! 10 Better Ways to Tell if You're Losing Weight

Forget how much you weigh--that's not the only indicator of success!

Is Eating Before Bed Actually Unhealthy?

Eating late at night gets a bad rap, but skipping meals isn't the answer either.

9 Things No One Tells You About Losing Weight

You may be feeling your best, but losing weight comes with unwanted surprises too.

6 Tricks to Outsmart Crazy PMS Cravings

Your hankering for sweets, carbs, and fatty foods feels insatiable during that time of the month--here's how to stop it.

8 Simple Ways to Get Rid of Belly Bloat Fast

Eating more of one type of fruit can help.

Always Hungry?

Apparently, one hormone can turn you into a human garbage disposal.

Injured? Simple Ways to Ward Off Weight Gain

3 tips to stay on track while you recover.

The Problem with Eating Everything In Moderation

Only know how to cook one dish? That might actually help your waistline.

Secrets to Stop Binge Eating

Don't sabotage your workout routines with unhealthy binge eating.

This Yoga Routine Will Jumpstart Your Morning

Before you reach for coffee, try this energizing yoga workout instead.

10 Reasons You Shouldn't Feel Guilty About Eating Bread

Tired of eliminating foods you love? Then don't!

10 Ways to Beat the Winter Blahs

Health experts share their tips for how to deal when all you want to do is sleep and eat carbs.

Why No One Is Eating Light Yogurt Anymore

Content matters more than calories nowadays.

6 Tricks for Staying At Your "Happy" Weight

Pinpoint that sweet spot where your mind (and body) are happiest--and learn how to stay there