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10 Unbelievable Diet Rules Backed by Science

Get ready to question everything you've ever been told about conventional weight-loss strategies!

Why Working Out Is the *Least* Important Part of Losing Weight

According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").

14 Ways to Lose Your Belly In 14 Days

Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.

10 Rules for Weight Loss That Lasts

Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!

The Secret to Losing Stubborn Fat

Don't give up! We have the trick to help you slim down if the scale seems to be stuck.

4 Times to Ignore the Scale

Work out, eat right, and still gain weight? Find out why.

How the hCG Diet Really Works

5 things you need to know about this "miracle weight-loss plan."

How Much Weight Can You Lose in a Month?

Fast weight loss plans may help you drop pounds, but they're not always safe or lasting. Here's how much weight is safe to lose in four weeks, and the best way to lose weight too.

10 Ways to Lose Weight Without Even Trying

No gym or boring diet required

9 Surefire Ways to Wake Up Slimmer

These tiny weight loss changes will have you feeling leaner come morning.

Never Overeat Again

Once you know your triggers, you can pinpoint the solutions that will work for you.

Is This Weight-Loss Supplement the Secret to Losing Belly Fat?

The weight-loss pill CLA supposedly speeds fat loss. We asked an expert how well it really works.

8 Forgotten Fat-Loss Weapons

Look beyond diet and exercise for optimal results.

The Eating Trick That Keeps You Young

You might already be doing it!

5 Tricks to Flatten Your Abs Without Setting Foot in the Gym

These lifestyle tweaks do more than crunches ever could

The Best (and Worst) Ways to Measure Body Fat

From old-school calipers to space-age vessels, which is most accurate?

Top 50 Fun Ways to Lose Weight

From Capoeira to swing dancing, slimming down has never felt so easy!

Save Money, Lose Weight!

These two goals make the perfect pair. Here's how to cash in!

Katie Willcox: "Losing Baby Weight Doesn't Happen Overnight"

"The only way to this planet is through a woman. Never diminish that power to pounds and inches."

The Shape Slim Down: Lose 10 Pounds in Four Fast Weeks

Drop the pounds for good--the healthy way. Follow our science-backed strategies to avoid diet pitfalls, lose the weight, and keep it off for good.

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