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Tips & Plans
How to Ditch Diet Mood Swings Once and For All
Experts share the (totally doable!) ways to meet your goals without hopping on an emotional rollercoaster.
Popular in Tips & Plans
Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight
Pass the Merlot, please!
10 Unbelievable Diet Rules Backed by Science
Get ready to question everything you've ever been told about conventional weight-loss strategies!
Why Working Out Is the *Least* Important Part of Losing Weight
According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").
14 Ways to Lose Your Belly In 14 Days
Introducing the Zero Belly Diet, a plan designed to help you make simple lifestyle tweaks to shed pounds and burn fat--fast.
10 Rules for Weight Loss That Lasts
Slimming down isn't fun, but it doesn't have to be hell. These smart strategies actually work!
The Secret to Losing Stubborn Fat
Don't give up! We have the trick to help you slim down if the scale seems to be stuck.
4 Times to Ignore the Scale
Work out, eat right, and still gain weight? Find out why.
How the hCG Diet Really Works
5 things you need to know about this "miracle weight-loss plan."
How Much Weight Can You Lose in a Month?
Fast weight loss plans may help you drop pounds, but they're not always safe or lasting. Here's how much weight is safe to lose in four weeks, and the best way to lose weight too.
10 Ways to Lose Weight Without Even Trying
No gym or boring diet required
9 Surefire Ways to Wake Up Slimmer
These tiny weight loss changes will have you feeling leaner come morning.
Never Overeat Again
Once you know your triggers, you can pinpoint the solutions that will work for you.
Is This Weight-Loss Supplement the Secret to Losing Belly Fat?
The weight-loss pill CLA supposedly speeds fat loss. We asked an expert how well it really works.
8 Forgotten Fat-Loss Weapons
Look beyond diet and exercise for optimal results.
The Eating Trick That Keeps You Young
You might already be doing it!
These 23 Weight-Loss Motivation Tricks *Actually* Work
#3 makes ALL the difference.
5 Tricks to Flatten Your Abs Without Setting Foot in the Gym
These lifestyle tweaks do more than crunches ever could
Our Diet Doctor reveals who wins the batter of fat-free vs. full-fat Greek yogurt
What's the Best Greek Yogurt for You?
The Best (and Worst) Ways to Measure Body Fat
From old-school calipers to space-age vessels, which is most accurate?
Top 50 Fun Ways to Lose Weight
From Capoeira to swing dancing, slimming down has never felt so easy!
Save Money, Lose Weight!
These two goals make the perfect pair. Here's how to cash in!
Katie Willcox: "Losing Baby Weight Doesn't Happen Overnight"
"The only way to this planet is through a woman. Never diminish that power to pounds and inches."
The Shape Slim Down: Lose 10 Pounds in Four Fast Weeks
Drop the pounds for good--the healthy way. Follow our science-backed strategies to avoid diet pitfalls, lose the weight, and keep it off for good.Buy Now